Jump Start Youth Speed Training

Science has proven that ages 7 to 11 are the most critical years in a child's life for motor skill development. South  Jersey's Jump Start Youth Training Program utilizes the most up to date research, in a fun and friendly environment, to build your young athlete's physical skills. Through our signature youth speed training, youth agility training and youth sports performance training techniques, kids improve coordination and self-esteem.

Every athlete in the Jump Start Training Program must first go through our mandatory comprehensive evaluation to assess strengths and weaknesses in areas such as speed, agility, and coordination.

Jump Start's speed, agility and sports performance training is a must for any young athlete who wants to develop foundational athletic skills to help get a jump start on the competition and feel better at the same time.

Youth Athletic Training Ages 7-11

The Youth Jump Start Training Program incorporates youth speed training and youth agility training techniques to enhance:

• Coordination

• Running Technique

• Strength

• First Step Quickness (Speed)

• Flexibility (Agility)

• Injury Prevention

• Weight Loss

• Self Confidence

Youth Jump Start Training I - Athletes placed at this level of sports performance training require basic motor skill development and conditioning. This is traditionally the youngest group in our program; participants in this group range in age from 7 through 9 years old.

Youth Jump Start Training II - Athletes placed at this level of sports performance training need to continue improving their basic motor development. They demonstrate the required technique and coachability for this level. The typical age range for this group is 9 through 11 years of age.

Jump Start sports performance training is a must for any young athlete who wants to develop speed, agility, and coordination; the foundational athletic skills that help get a jump start on the competition and build self-confidence.

STEP 1: PERFORM A YOUTH EVALUATION

Every athlete begins our program with a mandatory athletic performance evaluation [link to eval page]. We use the information to assess and group the athlete according to their performance level.

STEP 2: REVIEW RESULTS

Immediately after the evaluation, our testing expert will discuss the results of the evaluation. This will identify your athlete's strengths and weaknesses as well as explain the best way to group your athlete in our training program.

STEP 3: SELECT A TRAINING PROGRAM