Pilates
(puh-LAH-teez)
Benefits:
Body Awareness
Core Strength
Body Control
Flexibility
Runner or golfer, tennis player or new mom, chances are you’ve heard someone talking about the benefits of Pilates. Those who have experienced Pilates say they’ve seen improvements in range of motion, flexibility, circulation, balance, posture, and abdominal strength—- experience less in back, neck and joint pain.
Here’s what our members are saying about Pilates at CHHRC:
“My sciatic pain has completely gone!” Penny S.
“I find myself firming up, which is great!” Alisa M.
“Pilates has helped to stabilize my torn rotator and alleviate back pain.” Kay G.
“Pilates has given me strength and flexibility that I thought I’d never get back after three pregnancies.” Chris R.
“I’ve noticed more stability and strength in my core. It’s fun! " Elaine P.
Start seeing your results tomorrow—SIGN-UP TODAY!
We have a variety of packages available:
· Pilates Intro. Package—$135 (3 sessions)
Intro package is strongly recommended before booking group classes
· Private Sessions
1 session—$60
4 sessions—$228 ($57 per session)
8 sessions—$440 ($55 per session)
6 sessions—$120
12 sessions—$216
Click here to view PILATES GROUP REFORMER SCHEDULE.
For additional information on our Pilates Studio, please contact Stacy Covelli at scovelli@chhrc.com or call 856.429.1388 x127.
CLICK HERE to request info:
